Upcoming Group coming September 24, 2026. For more information, contact us below.
CBT + DBT Skills Groups for Women
Thrive Within is a series of 6-week therapy skills groups for women offered through Anchored Hope CC. Each cohort focuses on a specific area of emotional wellness and combines practical strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
These groups are designed for women who want more than insight alone. You will learn practical tools you can begin using in everyday situations—while connecting with other women who may understand some of the same struggles.
Online women’s therapy groups in Michigan can provide a supportive place to learn practical skills, connect with other women, and work toward meaningful emotional growth. Thrive Within at Anchored Hope CC is a series of 6-week virtual therapy skills groups for women that combine practical Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies to address anxiety, overthinking, self-esteem, emotional regulation, boundaries, people-pleasing, resilience, and everyday life challenges. Join us for Online women’s therapy groups Michigan to enhance your journey toward emotional wellness. Additionally, Online women’s therapy groups Michigan offer flexibility and accessibility, making it easier for you to participate from the comfort of your home. Consider exploring Online women’s therapy groups Michigan as a valuable resource for your mental health.
Choose the Thrive Within Cohort That Fits You
Calm Your Mind
Anxiety & Overthinking
Does your mind constantly jump ahead, replay conversations, assume the worst, or struggle to shut off worry?
Calm Your Mind helps women better understand anxiety and overthinking while learning practical tools to slow racing thoughts, challenge unhelpful thinking patterns, tolerate uncertainty, and feel more grounded.
Skills may include:
CBT thought reframing, mindfulness, grounding, distress tolerance, identifying anxiety triggers, and developing healthier responses to worry.
Confident You
Self-Esteem & Confidence
If self-doubt, comparison, perfectionism, or negative self-talk regularly affect how you see yourself, this cohort is designed to help you begin changing that relationship.
Confident You helps women identify patterns that weaken self-esteem and develop healthier, more balanced ways of thinking about themselves.
Skills may include:
Identifying negative core beliefs, challenging the inner critic, CBT cognitive restructuring, self-validation, assertiveness, and confidence-building practices.e-pleasing
Emotional Balance
Emotion Regulation
Sometimes emotions can feel intense, confusing, or difficult to manage. You may react quickly, shut down, become overwhelmed, or struggle to return to a calmer place.
Emotional Balance helps women better understand their emotions while learning practical strategies for responding rather than automatically reacting.
Skills may include:
DBT emotion regulation, Wise Mind, mindfulness, STOP skills, Opposite Action, identifying triggers, and understanding the thought-feeling-behavior connection.
Boundaries Without Guilt
Boundaries & People-Pleasing
Do you struggle to say no, feel responsible for other people’s feelings, avoid conflict, or regularly put your own needs last?
Boundaries Without Guilt helps women understand the beliefs and fears that often drive people-pleasing and develop healthier ways to communicate their needs and limits.
Skills may include:
Assertive communication, DBT interpersonal effectiveness, DEAR MAN, recognizing people-pleasing patterns, challenging guilt, and responding to boundary pushback.
From Stuck to Strong
Resilience & Life Coping Skills
Stressful seasons, relationship changes, work pressures, setbacks, and life transitions can leave you feeling emotionally stuck or unsure about your next step.
From Stuck to Strong focuses on building resilience, strengthening coping skills, and learning healthier ways to respond when life does not go according to plan.
Skills may include:
CBT cognitive restructuring, problem-solving, Radical Acceptance, distress tolerance, values-based decision-making, coping skills, and resilience-building strategies.
Group Details
Format: 6-week skills-based therapy cohort
Session Length: 75 minutes
Meeting Options: Tuesdays or Thursdays
Time: 7:00 PM–8:15 PM
Location: Online
Cost: $50 per group session
Insurance may cover a portion of group therapy depending on your individual plan and benefits. Self-pay is also available. Coverage is not guaranteed, and clients are encouraged to verify their group therapy benefits directly with their insurance provider.
Each Thrive Within cohort includes a combination of:
- Practical CBT and DBT skills
- Psychoeducation and easy-to-understand psychology
- Guided exercises and activities
- Group discussion and reflection
- Real-life examples
- Opportunities to practice skills between sessions
- Supportive connection with other women
Interested in Joining Thrive Within?
Upcoming cohorts are offered throughout the year. If you are interested in participating, contact Anchored Hope CC to let us know which Thrive Within group interests you most.
You will be notified when the next appropriate cohort date and time become available.
Ready to Take the Next Step?
Contact Anchored Hope CC today to express your interest in Thrive Within and learn about upcoming group availability.