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Self-Esteem Skills Groups

Virtual Women’s Self-Esteem Group Therapy

A supportive virtual group for women who want to rebuild confidence, strengthen self-worth, and grow emotionally.

The Virtual Women’s Self-Esteem Group is designed for women who are ready to work on the way they see themselves, speak to themselves, and show up in their relationships and daily lives.

You may be used to being strong, putting others first, questioning yourself, or feeling like you have to prove your worth. You may struggle with people-pleasing, negative self-talk, comparison, self-doubt, or difficulty setting boundaries.

This virtual group offers a safe and supportive space for women to reflect, learn practical skills, and begin rebuilding a healthier relationship with themselves.

This Group Is Designed for Women Who Want To:

  • Rebuild confidence
  • Strengthen self-worth
  • Quiet negative self-talk
  • Stop measuring worth by mistakes or rejection
  • Set healthier boundaries
  • Reduce people-pleasing
  • Practice self-compassion
  • Feel less alone in their growth process
  • Learn practical tools for emotional wellness

What You Can Expect

This group combines supportive discussion, practical skill-building, reflection, and guided exercises. Each session is designed to help you better understand yourself and practice tools that support confidence, emotional wellness, and self-worth.

You do not have to share more than you are ready to share. The group is meant to be encouraging, respectful, and emotionally safe.

Group Topics May Include:

Understanding Your Relationship With Yourself

Explore how your thoughts, emotions, choices, boundaries, and relationships are impacted by the way you see and treat yourself.

Rebuilding Self-Worth

Learn how to separate your worth from performance, perfection, rejection, relationship status, or the approval of others.

Challenging Negative Self-Talk

Identify harsh inner messages and begin practicing healthier, more supportive ways of speaking to yourself.

Boundaries Without Guilt

Learn how to recognize your needs, communicate more clearly, and set boundaries in a way that supports emotional wellness.

Confidence and Self-Trust

Explore practical ways to strengthen confidence, trust your voice, and make decisions with more clarity.

Emotional Wellness Skills

Practice coping tools, grounding strategies, journaling prompts, and reflection exercises that can support growth outside of group.

Virtual Format

This is a virtual therapy group, which means you can participate from the comfort of your own private space. Group members must be located in Michigan at the time of service.

To support privacy and confidentiality, participants are asked to join from a quiet, private location where they can speak openly and safely. Headphones are recommended when possible.

Group Details

Format: Virtual group therapy

Who It’s For: Adult women located in Michigan

Focus: Self-esteem, self-worth, confidence, boundaries, negative self-talk, and emotional wellness

Facilitator: Shawnda Dewberry, LMSW

Location: Online / TelehealthCost: [Insert group fee here]

Schedule: [Insert day/time or “Upcoming dates will be announced”]

Group Size: [Insert number or “limited space available”]

Is This Group a Good Fit?

This group may be a good fit if you are ready to grow in a supportive setting, learn practical skills, and connect with other women who are also working on self-esteem and emotional wellness.

This group may not be the best fit for individuals who need immediate crisis support, a higher level of care, or intensive trauma processing. If you are unsure, a consultation can help determine whether this group is appropriate for your current needs.

Faith-Based or Secular Support

Anchored Hope CC, LLC welcomes women from different backgrounds. For clients who desire it, Christian faith can be respectfully integrated into counseling. For those who are not seeking faith-based support, the group remains clinically grounded, supportive, and focused on emotional wellness.

Whether you are seeking Christian counseling, secular counseling, or simply a safe place to find hope and rebuild confidence, you are welcome here.

Interested in Joining?

If you are interested in the Virtual Women’s Self-Esteem Group, please reach out to ask about current openings, upcoming group dates, fees, and enrollment steps.

Ask About Group Enrollment

Crisis Disclaimer

This group is not a crisis service. If you are experiencing a mental health emergency, call 988, call 911, or go to the nearest emergency room.