Who do you work with?
Anchored Hope Counseling Center provides therapy services for adults aged 21 and older. I work with individuals and groups seeking support for anxiety, stress, self-esteem, emotional overwhelm, and life transitions.
What services do you offer?
I offer:
- Individual therapy (one-on-one counseling)
- Group therapy, including the Thrive Within women’s support group
All services are provided in a supportive, structured, and evidence-based manner.
Do you offer virtual therapy?
Yes. All sessions are 100% virtual, allowing you to attend therapy from the comfort and privacy of your own space. Virtual therapy offers flexibility while maintaining high-quality, confidential care.
What insurance plans do you accept?
I currently accept the following insurance plans:
- Aetna
- Anthem
- Cigna
- Blue Cross Blue Shield
- Optum
Coverage and benefits vary by plan. It’s recommended that you contact your insurance provider to confirm coverage, copays, and deductibles.
Do you offer self-pay options?
Yes. Self-pay is available to clients who prefer not to use insurance or are out-of-network. Self-pay rates will be discussed prior to scheduling and provide flexibility and transparency in care.
Fees
- Individual Therapy: $95 – $105
- Group Rate for Each Session-Private Pay Only: $45
Do you accept EAPs?
Yes. I currently accept the following Employee Assistance Programs (EAPs):
- ComPsych
- CuraLinc
- CCA
- BHS
EAP sessions are typically time-limited and focused on short-term support and skill-building.
How long are therapy sessions?
- Individual therapy sessions are typically 45–53 minutes
- Group therapy sessions vary by group and will be outlined prior to enrollment
What is your therapeutic approach?
My approach is evidence-based, CBT-informed, and strength-focused. Therapy is collaborative and tailored to your needs, with an emphasis on understanding patterns, building coping skills, and supporting meaningful change. Faith-friendly support is available upon request.
How do I get started?
Getting started is simple:
- Schedule a consultation
- Complete intake paperwork
- Begin therapy in a calm, supportive environment
What if I’m not sure therapy is right for me?
That’s okay. Many people feel unsure at first. A consultation is a great way to ask questions, share what you’re looking for, and see if therapy feels like a good fit.
Is therapy confidential?
Yes. Therapy is confidential and conducted in accordance with professional and ethical standards, including HIPAA regulations.